Research done on animals has resulted in the decline of plasma taurine levels, creating vicious obesity cycles. Various studies on animals support the lipid-lowering and anti-obese capacities of taurine when combined with other products and also when it was used alone, as well as taurine’s ability to improve tolerance to glucose. Since every area of your physical body is impacted by cellulite, mainly due to the abdominal fat storage that generates inflammation, taking 3 grams of taurine daily for seven weeks can result in a significant reduction of body weight, as research confirms. Taurine is essential for your overall health because it aids in the fight against obesity. Plus, they will also have dangerous lipids in lower levels, and lower body mass index.īottom Line: Taurine has been found to reduce inflammation and restore the response of arteries to beneficial nitric oxide endothelial. Taurine can have powerful effects on blood vessels and the heart. Taurine fights inflammation, protects the heart, and is a potent nutrient for the brain.īottom Line: The supplementation of taurine directly correlates with stress management. It also enhances the performance of an athlete, as well as his/her reaction time. Stress can also be eliminated, and motivation boosted.Īs taurine lowers cortisol, it can aid in better sleep, and improved stress management. Taking taurine amino acid supplements can help you get in better shape, shed some pounds, and overcome exhaustion. Milk doesn’t provide enough taurine, there may be a need to take a taurine supplement.īottom Line: Taurine is an amino acid with potential. When people can’t create taurine for one reason or another, they can obtain it through supplements or a healthy diet. It’s not an essential because the body can make a minimal amount of taurine. Although you can find a significant amount of it in blood cells, the heart, retina, and the brain, fish and meat remain as its best sources. For any protein to form, this chemical is required. Further informationĪlways consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.Taurine is an amino acid. The use of this information is governed by the Terms of Use, available at CopyrightĬopyright © 2023 UpToDate, Inc. and its affiliates disclaim any warranty or liability relating to this information or the use thereof. This information does not endorse any treatments or medications as safe, effective, or approved for treating a specific patient. Patients must speak with a health care provider for complete information about their health, medical questions, and treatment options, including any risks or benefits regarding use of medications. It is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider's examination and assessment of a patient’s specific and unique circumstances. It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. It is not meant to be comprehensive and should be used as a tool to help the user understand and/or assess potential diagnostic and treatment options. This generalized information is a limited summary of diagnosis, treatment, and/or medication information. Last Reviewed Date Consumer information use
TAURINE EFFECTS SKIN
These include feeling dizzy, weak, or tired fainting more thirst or skin that is pale, cool, and clammy. Go to the ER right away or call for emergency help. These include wheezing tightness in the chest fever itching bad cough blue skin color seizures or swelling of face, lips, tongue, or throat. Take extra care and check with your doctor if you have mental problems like: You will need to talk about the benefits and risks of using this natural product. Some products may not mix well with drugs or other natural products.īe sure to tell your doctor if you are pregnant, plan on getting pregnant, or are breastfeeding.
What are the precautions when taking this product?Īlways check with your doctor before you use a natural product.
It may help lower blood pressure in people with blood pressure problems. Taurine may help the heart and liver work better in some people.
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